HOK Technique HOK

  • Would you like to know how to make your diet more interesting, exciting and varied?
  • Do you want to improve your current diet and make it healthier?
  • Would you like to learn about Chinese cooking and more than just recipes?


We provide demonstrations, talks and courses in and about oriental cuisine and how it can be applied to maintain a healthy wellbeing.

Our cookery courses can be tailored to suit your specific needs and abilities and the facilities you have at home - you will always be able to put what you learn here to good use and take away the exact skills that you need. Input on what you want to cook for your individual tastes or diet and requests for specific recipes and techniques would be welcome. We can even consider any health issues you might have and try to select the best ingredients and recipes for you.

We emphasize harmony, originality and knowledge – hence the name HOK technique.

Our courses are an excellent investment – the skills you will learn here and develop will be invaluable over a lifetime. We show how to produce cuisine that is healthy, economical, practical and tasty! Diet is a vital part of living: phrases like “You are what you eat” and “Healthy body, healthy mind” exist for a reason. Healthy, balanced eating has been shown to improve moods and aid mental focus. This is going to be of importance to everyone, and may be particularly interesting for parents who want their children to work best at school.

The knowledge and skills we teach can be applied to any ingredients and any diet, not just Chinese food!

We supply a whole variety of courses: ranging from one to five day courses and adults of all abilities are welcome.

We can supply gift vouchers for courses and these make ideal presents – our courses can be considered as a gift for a lifetime since they equip the student with all the basic Chinese cookery skills needed for life.

Update: For details on our fundraising this past year, see the this page.

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